{"id":906,"date":"2017-11-06T04:25:20","date_gmt":"2017-11-06T02:25:20","guid":{"rendered":"http:\/\/themptander.com\/?p=906"},"modified":"2017-11-06T04:25:39","modified_gmt":"2017-11-06T02:25:39","slug":"hur-viktigt-ar-rutin","status":"publish","type":"post","link":"https:\/\/themptander.com\/?p=906","title":{"rendered":"Hur viktigt \u00e4r rutin?"},"content":{"rendered":"<p>Det \u00e4r mycket tankar nu.<br \/>\nFast \u00e4nd\u00e5 lite lugnare \u00e4n senaste veckorna f\u00e5r jag s\u00e4ga.<br \/>\nMest om jobbet men lite om fritiden och v\u00e4nner och allt runtomkring ocks\u00e5.<br \/>\nRutin har kommit att betyda n\u00e5got helt nytt f\u00f6r mig nu sen jag testat annat helt nytt.<br \/>\nOch jag vet inte riktigt om jag klarar av omst\u00e4llningen som kr\u00e4vs.<br \/>\nJag vet verkligen inte.<\/p>\n<p>Vill inte ge n\u00e5gon r\u00e4tt men \u00e5 andra sidan g\u00f6r jag det inte f\u00f6r n\u00e5gon annan vare sig jag klarar det eller v\u00e4ljer att ge upp. Det \u00e4r mitt liv och det \u00e4r jag som ska leva det.<\/p>\n<p>Hade ett par riktigt positiva stunder f\u00f6rra veckan men allt v\u00e4gs \u00f6ver av det p\u00e5 andra sidan liksom. Det \u00e4r fel men det \u00e4r sv\u00e5rt att \u00e4ndra p\u00e5 sig.<br \/>\nJag f\u00f6rs\u00f6ker dock. F\u00f6rs\u00f6ker h\u00e5lla fast vid det positiva och beh\u00e5lla den k\u00e4nslan.<br \/>\nT\u00e4nka att det negativa kan jag inte p\u00e5verka, \u00e4n mindre innan det h\u00e4nt.<\/p>\n<p>Hur viktiga \u00e4r rutinerna f\u00f6r mig?<br \/>\nHur mycket \u00e4r jag beredd satsa?<br \/>\nVad klarar jag av och vem bed\u00f6mer det?<br \/>\nVad \u00e4r vana och vad \u00e4r feghet?<br \/>\nVad \u00e4r os\u00e4kerhet och vad \u00e4r r\u00e4dsla?<br \/>\nVad \u00e4r rutin och vad \u00e4r slentrian?<\/p>\n<p>Tankarna snurrar runt dessa saker.<br \/>\n\u00c4r lite r\u00e4dd f\u00f6r att jobba just nu men det \u00e4r v\u00e4l bara bita ihop tills det ger sig?<br \/>\nHoppas p\u00e5 lite mer positiva saker och kanske v\u00e5ga lite mer denna vecka.<br \/>\nF\u00f6rs\u00f6ker ha kompisens ord i skallen och det funkar till viss del.<\/p>\n<p><a href=\"https:\/\/themptander.com\/wp-content\/uploads\/2017\/11\/22904916_10154800177081784_3373398375498355537_o-e1509934149961.jpg\">Beh\u00f6vde lite terapi f\u00f6rra veckan s\u00e5 bakade denna apelsinkrokantkladdkaka.<br \/>\nSynd jag inte v\u00e5gar st\u00e4lla ut kakorna p\u00e5 jobbet, d\u00e5 hade jag kunnat baka mer.<\/a><a href=\"https:\/\/themptander.com\/wp-content\/uploads\/2017\/11\/22904916_10154800177081784_3373398375498355537_o-e1509934149961.jpg\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-907\" src=\"https:\/\/themptander.com\/wp-content\/uploads\/2017\/11\/22904916_10154800177081784_3373398375498355537_o-e1509934149961-1024x762.jpg\" alt=\"\" width=\"584\" height=\"435\" srcset=\"https:\/\/themptander.com\/wp-content\/uploads\/2017\/11\/22904916_10154800177081784_3373398375498355537_o-e1509934149961-1024x762.jpg 1024w, https:\/\/themptander.com\/wp-content\/uploads\/2017\/11\/22904916_10154800177081784_3373398375498355537_o-e1509934149961-300x223.jpg 300w, https:\/\/themptander.com\/wp-content\/uploads\/2017\/11\/22904916_10154800177081784_3373398375498355537_o-e1509934149961-768x572.jpg 768w, https:\/\/themptander.com\/wp-content\/uploads\/2017\/11\/22904916_10154800177081784_3373398375498355537_o-e1509934149961-403x300.jpg 403w, https:\/\/themptander.com\/wp-content\/uploads\/2017\/11\/22904916_10154800177081784_3373398375498355537_o-e1509934149961.jpg 1440w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det \u00e4r mycket tankar nu. Fast \u00e4nd\u00e5 lite lugnare \u00e4n senaste veckorna f\u00e5r jag s\u00e4ga. Mest om jobbet men lite om fritiden och v\u00e4nner och allt runtomkring ocks\u00e5. Rutin har kommit att betyda n\u00e5got helt nytt f\u00f6r mig nu sen &hellip; <a href=\"https:\/\/themptander.com\/?p=906\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,13],"tags":[],"class_list":["post-906","post","type-post","status-publish","format-standard","hentry","category-blogg","category-sotebrod"],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/posts\/906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themptander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=906"}],"version-history":[{"count":2,"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/posts\/906\/revisions"}],"predecessor-version":[{"id":909,"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/posts\/906\/revisions\/909"}],"wp:attachment":[{"href":"https:\/\/themptander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themptander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themptander.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}