{"id":6395,"date":"2024-01-10T21:22:31","date_gmt":"2024-01-10T20:22:31","guid":{"rendered":"https:\/\/themptander.com\/?p=6395"},"modified":"2024-01-10T21:22:31","modified_gmt":"2024-01-10T20:22:31","slug":"ursakterna-vann-inte-idag-heller","status":"publish","type":"post","link":"https:\/\/themptander.com\/?p=6395","title":{"rendered":"Urs\u00e4kterna vann inte idag heller"},"content":{"rendered":"\n

Nej, \u00e4n s\u00e5 l\u00e4nge vinner disciplinen \u00f6ver urs\u00e4kterna. Enda dagen denna vecka jag kunde tr\u00e4na men v\u00e4cktes av n\u00e5n idiot som busringde p\u00e5 d\u00f6rren 1h innan jag skulle upp s\u00e5 var lite seg fr\u00e5n b\u00f6rjan.<\/p>\n\n\n\n

En dag p\u00e5 kontoret full med m\u00f6ten gjorde motivationen b\u00e5de st\u00f6rre och mindre. F\u00f6rsta m\u00f6tet gjorde mig skapligt irriterad p\u00e5 ett uttalande s\u00e5 d\u00e5 ville jag tr\u00e4na. Sista m\u00f6tet hade dock syrebrist s\u00e5 d\u00e5 f\u00f6rsvann orken.<\/p>\n\n\n\n

Men, efter sista m\u00f6tet best\u00e4mde jag \u00e4nd\u00e5 att jag \u00e4ter s\u00e5 mycket onyttigt och \u00e4r s\u00e5 stel s\u00e5 framf\u00f6rallt ryggen beh\u00f6ver en genomk\u00f6rare. Sagt och gjort, till gymmet f\u00f6r 45min med rygg och b\u00e4nk mestadels.<\/p>\n\n\n\n

Sk\u00f6nt efter ha varit d\u00e4r. \u00c4tit och snart bara hoppas p\u00e5 bra s\u00f6mn trots sen tr\u00e4ning. Har ni n\u00e5gra motivationstips att dela med er av?<\/p>\n\n\n\n

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<\/p>\n","protected":false},"excerpt":{"rendered":"

Nej, \u00e4n s\u00e5 l\u00e4nge vinner disciplinen \u00f6ver urs\u00e4kterna. Enda dagen denna vecka jag kunde tr\u00e4na men v\u00e4cktes av n\u00e5n idiot som busringde p\u00e5 d\u00f6rren 1h innan jag skulle upp s\u00e5 var lite seg fr\u00e5n b\u00f6rjan. En dag p\u00e5 kontoret full … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,885],"tags":[727,819,408,726,1038],"class_list":["post-6395","post","type-post","status-publish","format-standard","hentry","category-blogg","category-traning","tag-gymmet","tag-moten","tag-tips","tag-traning","tag-ursakter"],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/posts\/6395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themptander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6395"}],"version-history":[{"count":0,"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/posts\/6395\/revisions"}],"wp:attachment":[{"href":"https:\/\/themptander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themptander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themptander.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}