{"id":6377,"date":"2024-01-03T16:42:09","date_gmt":"2024-01-03T15:42:09","guid":{"rendered":"https:\/\/themptander.com\/?p=6377"},"modified":"2024-01-03T16:42:09","modified_gmt":"2024-01-03T15:42:09","slug":"inte-borja-med-ursakter","status":"publish","type":"post","link":"https:\/\/themptander.com\/?p=6377","title":{"rendered":"Inte b\u00f6rja med urs\u00e4kter.."},"content":{"rendered":"\n

Nej, inte kan jag b\u00f6rja \u00e5ret med att hitta urs\u00e4kter att inte tr\u00e4na. Var bara masa sig iv\u00e4g till gymmet efter en v\u00e4lbeh\u00f6vlig sovmorgon.<\/p>\n\n\n\n

Inte mitt b\u00e4sta pass men helt okej. \u00c4r ridning imorgon s\u00e5 vill inte k\u00f6ra slut p\u00e5 musklerna. Men efter jobbv\u00e4ndan \u00e4r det sk\u00f6nt f\u00e5 ig\u00e5ng blodfl\u00f6det framf\u00f6rallt i ryggen.<\/p>\n\n\n\n

S\u00e5 blev genomk\u00f6rare f\u00f6r ryggen och s\u00e5 b\u00e4nkpress. De f\u00f6rhoppningsvis tyngre vikterna b\u00f6rjar vi med p\u00e5 fredag \ud83d\ude42<\/p>\n\n\n\n

Om n\u00e5gon har tips p\u00e5 hur jag ska s\u00e4tta upp l\u00e4mpliga m\u00e5l med tr\u00e4ningen \u00e4r de v\u00e4lkomna!<\/p>\n\n\n\n

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\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Nej, inte kan jag b\u00f6rja \u00e5ret med att hitta urs\u00e4kter att inte tr\u00e4na. Var bara masa sig iv\u00e4g till gymmet efter en v\u00e4lbeh\u00f6vlig sovmorgon. Inte mitt b\u00e4sta pass men helt okej. \u00c4r ridning imorgon s\u00e5 vill inte k\u00f6ra slut p\u00e5 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":6375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,211,885],"tags":[1032,1031,1033,726],"class_list":["post-6377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg","category-livet","category-traning","tag-arets-forsta","tag-gym","tag-inga-ursakter","tag-traning"],"jetpack_featured_media_url":"https:\/\/themptander.com\/wp-content\/uploads\/2024\/01\/IMG20240103140313-scaled.jpg","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/posts\/6377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themptander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6377"}],"version-history":[{"count":0,"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/posts\/6377\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/media\/6375"}],"wp:attachment":[{"href":"https:\/\/themptander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themptander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themptander.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}