{"id":5825,"date":"2023-07-03T17:16:51","date_gmt":"2023-07-03T16:16:51","guid":{"rendered":"http:\/\/themptander.com\/?p=5825"},"modified":"2023-07-03T17:20:04","modified_gmt":"2023-07-03T16:20:04","slug":"evighetstrakig-rehab-vem-tror-pa-mig","status":"publish","type":"post","link":"https:\/\/themptander.com\/?p=5825","title":{"rendered":"Evighetstr\u00e5kig rehab &#8211; Vem tror p\u00e5 mig?"},"content":{"rendered":"<p>Tack vare sn\u00e4lla v\u00e4nner har jag m\u00f6jlighet att utf\u00f6ra rehab \u00e4ven p\u00e5 jobbet.<br \/>\nF\u00e5tt l\u00e5na b\u00e5de gummiband och kettlebell f\u00f6r att iallafall f\u00f6rs\u00f6ka f\u00e5 ordning p\u00e5 ledband och menisk i kn\u00e4t.<br \/>\nJust nu k\u00e4nns det inte lovande n\u00e4r varje steg g\u00f6r ont i ledbandet sen t\u00e5gresan f\u00f6rra veckan.<\/p>\n<p>Men ska ge det en riktig chans och k\u00f6ra rehab varje dag i juli.<br \/>\nDet \u00e4r s\u00e5 tr\u00e5kigt och jag har ingen motivation f\u00f6r jag tror inte det kommer hj\u00e4lpa, jag l\u00e4ker alltid uruselt fr\u00e5n skador&#8230;<\/p>\n<p>Men, finns det n\u00e5n d\u00e4rute som kanske tror p\u00e5 mig?<br \/>\nSom kan peppa och ge lite motivation n\u00e4r det \u00e4r riktigt motiga dagar&#8230;<\/p>\n<p><a href=\"https:\/\/themptander.com\/wp-content\/uploads\/2023\/06\/img202306012212371339030586292246688-1-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5716\" src=\"https:\/\/themptander.com\/wp-content\/uploads\/2023\/06\/img202306012212371339030586292246688-1-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/themptander.com\/wp-content\/uploads\/2023\/06\/img202306012212371339030586292246688-1-225x300.jpg 225w, https:\/\/themptander.com\/wp-content\/uploads\/2023\/06\/img202306012212371339030586292246688-1-768x1024.jpg 768w, https:\/\/themptander.com\/wp-content\/uploads\/2023\/06\/img202306012212371339030586292246688-1-1152x1536.jpg 1152w, https:\/\/themptander.com\/wp-content\/uploads\/2023\/06\/img202306012212371339030586292246688-1-1536x2048.jpg 1536w, https:\/\/themptander.com\/wp-content\/uploads\/2023\/06\/img202306012212371339030586292246688-1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tack vare sn\u00e4lla v\u00e4nner har jag m\u00f6jlighet att utf\u00f6ra rehab \u00e4ven p\u00e5 jobbet. F\u00e5tt l\u00e5na b\u00e5de gummiband och kettlebell f\u00f6r att iallafall f\u00f6rs\u00f6ka f\u00e5 ordning p\u00e5 ledband och menisk i kn\u00e4t. Just nu k\u00e4nns det inte lovande n\u00e4r varje steg &hellip; <a href=\"https:\/\/themptander.com\/?p=5825\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,211,885],"tags":[1008,170],"class_list":["post-5825","post","type-post","status-publish","format-standard","hentry","category-blogg","category-livet","category-traning","tag-rehab","tag-trasig"],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/posts\/5825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/themptander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5825"}],"version-history":[{"count":2,"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/posts\/5825\/revisions"}],"predecessor-version":[{"id":5828,"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/posts\/5825\/revisions\/5828"}],"wp:attachment":[{"href":"https:\/\/themptander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themptander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themptander.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}