{"id":5419,"date":"2023-04-26T17:48:57","date_gmt":"2023-04-26T16:48:57","guid":{"rendered":"http:\/\/themptander.com\/?p=5419"},"modified":"2023-04-26T18:05:09","modified_gmt":"2023-04-26T17:05:09","slug":"mental-soppatorsk","status":"publish","type":"post","link":"https:\/\/themptander.com\/?p=5419","title":{"rendered":"Mental soppatorsk"},"content":{"rendered":"
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F\u00f6r mycket stress, f\u00f6r mycket oljud hemma s\u00e5 det blir f\u00f6r lite \u00e5terh\u00e4mtning, alla m\u00e5sten \u00e4ven om de i vissa, s\u00e4kert r\u00e4tt m\u00e5nga, fall kommer fr\u00e5n mig sj\u00e4lv.
\nN\u00e5nstans g\u00e5r gr\u00e4nsen, men det g\u00e5r att pusha den, d\u00e4remot \u00e4r det kanske inte s\u00e5 smart…
\nDet \u00e5terst\u00e5r att se. Allt har en slutlig gr\u00e4ns.<\/p>\n

Jag vet inte riktigt vart den ligger numera, n\u00e4rmare \u00e4n f\u00f6rut. Det k\u00e4nns just nu som jag har total mental soppatorsk, energin \u00e4r slut. Hj\u00e4rnan g\u00e5r p\u00e5 halvfart och tankarna \u00e4r inte logiska alls m\u00e5nga g\u00e5nger.<\/p>\n

Men k\u00e4nslan nu av att bara misslyckas med det mesta, inte kunna fullf\u00f6lja det jag vill och borde och sen f\u00f6r att toppa allt s\u00e5 g\u00e5r kn\u00e4t s\u00f6nder p\u00e5 riktigt. Rehab som med tur f\u00e5r det bra p\u00e5 ett halv\u00e5r, annars operation och sen mer rehab. Jag menar, med tanke p\u00e5 hur jag l\u00e4ker kan alla gissa hur bra jag tror rehab kommer att r\u00e4cka…
\nS\u00e5 ingen ordentligt tr\u00e4ning, inte kunna g\u00e5 som jag vill, definitivt inte s\u00e5 mycket som jag vill och en hel del andra begr\u00e4nsningar.<\/p>\n

Hur l\u00e4nge orkar jag k\u00e4mpa mot \u00f6verm\u00e4ktiga odds?Jag vet inte, \u00e4r inte helt sugen p\u00e5 att ta reda p\u00e5 det men l\u00e4r v\u00e4l bli s\u00e5 illa tvungen.Kn\u00e4skadan blev verkligen droppen, den tog all energi jag hade kvar och l\u00e4mnade en stark k\u00e4nsla av hoppl\u00f6s- och meningsl\u00f6shet som jag inte vet hur jag ska komma ur.<\/p>\n

Har inget bra s\u00e4tt samla ny energi p\u00e5 nu.
\nOrkar inte “jaga” v\u00e4nner \u00f6verhuvudtaget.
\nVet inte alls vad jag orkar mer \u00e4n existera just nu men d\u00e5 vet jag ocks\u00e5 att jag inte samlar energi p\u00e5 det s\u00e4ttet i l\u00e4ngden.
\nJag beh\u00f6ver tanka med trevliga v\u00e4nner, roliga upplevelser och liknande. Men jag \u00e4r inget roligt s\u00e4llskap s\u00e5 f\u00e5r v\u00e4l b\u00f6rja med att f\u00f6rs\u00f6ka bryta den cirkeln p\u00e5 n\u00e5t s\u00e4tt.<\/p>\n

Alla s\u00e4tt och tips mottages tacksamt.<\/p>\n

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F\u00e5r v\u00e4l hoppas bakning som brukar vara terapi kan fungera lite iallafall, m\u00e5ste bara hitta n\u00e5gon som vill best\u00e4lla lite…<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

F\u00f6r mycket stress, f\u00f6r mycket oljud hemma s\u00e5 det blir f\u00f6r lite \u00e5terh\u00e4mtning, alla m\u00e5sten \u00e4ven om de i vissa, s\u00e4kert r\u00e4tt m\u00e5nga, fall kommer fr\u00e5n mig sj\u00e4lv. N\u00e5nstans g\u00e5r gr\u00e4nsen, men det g\u00e5r att pusha den, d\u00e4remot \u00e4r det … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":5407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6,4,211],"tags":[650,857,1008,1007,161,400,267],"class_list":["post-5419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bakning","category-blogg","category-livet","tag-aterhamtning","tag-mentalt","tag-rehab","tag-skada","tag-slut","tag-stress","tag-trott"],"jetpack_featured_media_url":"https:\/\/themptander.com\/wp-content\/uploads\/2023\/04\/img202303312202437957035623005350728-scaled.jpg","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/posts\/5419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/themptander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5419"}],"version-history":[{"count":1,"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/posts\/5419\/revisions"}],"predecessor-version":[{"id":5420,"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/posts\/5419\/revisions\/5420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/media\/5407"}],"wp:attachment":[{"href":"https:\/\/themptander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themptander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themptander.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}