{"id":5402,"date":"2023-04-01T15:28:00","date_gmt":"2023-04-01T14:28:00","guid":{"rendered":"http:\/\/themptander.com\/?p=5402"},"modified":"2023-04-01T15:33:24","modified_gmt":"2023-04-01T14:33:24","slug":"otillracklig","status":"publish","type":"post","link":"https:\/\/themptander.com\/?p=5402","title":{"rendered":"Otillr\u00e4cklig.."},"content":{"rendered":"<p>Efter en v\u00e4ldigt trevlig fika ig\u00e5r, f\u00f6ljt av en h\u00e4rlig handbollsmatch s\u00e5 var det tydligt att n\u00e5got inte \u00e4r hundra f\u00f6r mig just nu.<br \/>\nSammantaget med allt annat senaste veckan verkar det blivit en \u00f6verbelastning.<br \/>\nHj\u00e4rnan orkar inte riktigt med allt.<br \/>\nDet gjorde att min stackars v\u00e4n jag fikade med inte fick det fokus hon f\u00f6rtj\u00e4nade som jag ville ge.<br \/>\nMen hj\u00e4rnan klarar det inte riktigt tydligen.<\/p>\n<p>Sov sen riktigt d\u00e5ligt trots inget borrande&#8230; Huvudv\u00e4rk sen ig\u00e5r kv\u00e4ll som v\u00e4grade ge upp.<br \/>\nMen kom iv\u00e4g till gymmet d\u00e4r n\u00e4sta stackars v\u00e4n fick lida f\u00f6r att jag inte klarar h\u00e5lla hum\u00f6ret i schack.<br \/>\nFick dock till ett PB i b\u00e4nk trots det s\u00e5 det var ju n\u00e5t bra iallafall \ud83d\ude42<br \/>\nBlir s\u00e5 frustrerad p\u00e5 mig sj\u00e4lv n\u00e4r jag inte orkar.<br \/>\nK\u00e4nner mig s\u00e5 extremt otillr\u00e4cklig, jag r\u00e4cker inte till hur mycket jag \u00e4n f\u00f6rs\u00f6ker.<\/p>\n<p>Jag f\u00f6rs\u00f6ker g\u00f6ra mitt b\u00e4sta p\u00e5 alla plan men just nu r\u00e4cker det inte n\u00e5gonstans.<br \/>\nJag kan inte vara en bra v\u00e4n, jag klarar inte h\u00e5lla min tr\u00e4ning som jag borde.<br \/>\nJag kan inte ens fokusera ordentligt under en fika.<br \/>\nJag verkar uttrycka mig dumt s\u00e5 folk blir irriterade eller besvikna och nonchalanta eller s\u00e5 \u00e4r de bara dryga och jag \u00f6vertolkar.<br \/>\nMen det s\u00e5rar mig och jag blir ledsen av beteende jag inte tycker jag f\u00f6rtj\u00e4nar.<br \/>\nMen f\u00e5r v\u00e4l sluta st\u00e4lla fr\u00e5gor ens n\u00e4r jag undrar eller f\u00f6rs\u00f6ker skoja f\u00f6r allt verkar bara bli fel. Fast det \u00e4r v\u00e4l helt enkelt ett tecken p\u00e5 att jag bryr mig om och kallar folk f\u00f6r mina v\u00e4nner n\u00e4r de \u00f6verhuvudtaget inte bryr sig om hur jag m\u00e5r eller mitt s\u00e4llskap all.<\/p>\n<p>Handlar v\u00e4l om att inse sitt eget v\u00e4rde och inte ta \u00e5t sig av att folk \u00e4r sig sj\u00e4lva.<br \/>\nEller s\u00e5 f\u00e5r man det man f\u00f6rtj\u00e4nar. Lite oklart i nul\u00e4get.<br \/>\nVad som \u00e4r klart \u00e4r att min hj\u00e4rna vill ha vila s\u00e5 idag ska jag inte g\u00f6ra s\u00e5 mycket mer \u00e4n se p\u00e5 film, \u00e4ta frukt, vila och ladda inf\u00f6r veckan som kommer med kurs och annat.<\/p>\n<div id='gallery-1' class='gallery galleryid-5402 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/themptander.com\/?attachment_id=5404'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/themptander.com\/wp-content\/uploads\/2023\/04\/img20230331203205_012820789878740798157-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/themptander.com\/?attachment_id=5414'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/themptander.com\/wp-content\/uploads\/2023\/04\/img202303221111202965632064809760072-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/themptander.com\/?attachment_id=5405'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/themptander.com\/wp-content\/uploads\/2023\/04\/img202303312215282121605976113815673-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Efter en v\u00e4ldigt trevlig fika ig\u00e5r, f\u00f6ljt av en h\u00e4rlig handbollsmatch s\u00e5 var det tydligt att n\u00e5got inte \u00e4r hundra f\u00f6r mig just nu. Sammantaget med allt annat senaste veckan verkar det blivit en \u00f6verbelastning. Hj\u00e4rnan orkar inte riktigt med &hellip; <a href=\"https:\/\/themptander.com\/?p=5402\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":5408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,211,885],"tags":[429,114,857,463,161,828,267,119,284],"class_list":["post-5402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg","category-livet","category-traning","tag-fika","tag-handboll","tag-mentalt","tag-otillracklig","tag-slut","tag-trana","tag-trott","tag-vanner","tag-vila"],"jetpack_featured_media_url":"https:\/\/themptander.com\/wp-content\/uploads\/2023\/04\/img202303291126045702946474439229029-scaled.jpg","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/posts\/5402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/themptander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5402"}],"version-history":[{"count":3,"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/posts\/5402\/revisions"}],"predecessor-version":[{"id":5418,"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/posts\/5402\/revisions\/5418"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/media\/5408"}],"wp:attachment":[{"href":"https:\/\/themptander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themptander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themptander.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}