{"id":2971,"date":"2021-04-17T19:57:55","date_gmt":"2021-04-17T17:57:55","guid":{"rendered":"http:\/\/themptander.com\/?p=2971"},"modified":"2021-04-17T19:57:55","modified_gmt":"2021-04-17T17:57:55","slug":"ledig-lordag-riktigt-bra-dag","status":"publish","type":"post","link":"https:\/\/themptander.com\/?p=2971","title":{"rendered":"Ledig l\u00f6rdag &#8211; Riktigt bra dag"},"content":{"rendered":"<p>En ledig dag utan direkta planer eller g\u00f6rom\u00e5l.<br \/>\nLite saker som beh\u00f6vde g\u00f6ras som \u00e4nd\u00e5 tog emot bara f\u00f6r att jag \u00e4r lite sliten.<br \/>\nMen b\u00f6rjade med att baka frallor till frukost, gillar fixa nybakat n\u00e5n av morgnarna n\u00e4r jag \u00e4r ledig och kommande vecka blir det mycket jobb s\u00e5 beh\u00f6vde fixa lunchmackor till jobbet ocks\u00e5. Alltid gott och lite lyxigt med nybakade varma frallor till frukost \ud83d\ude42<\/p>\n<p><a href=\"https:\/\/themptander.com\/wp-content\/uploads\/2021\/04\/20210417_131218-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2967\" src=\"https:\/\/themptander.com\/wp-content\/uploads\/2021\/04\/20210417_131218-1024x576.jpg\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/themptander.com\/wp-content\/uploads\/2021\/04\/20210417_131218-1024x576.jpg 1024w, https:\/\/themptander.com\/wp-content\/uploads\/2021\/04\/20210417_131218-300x169.jpg 300w, https:\/\/themptander.com\/wp-content\/uploads\/2021\/04\/20210417_131218-768x432.jpg 768w, https:\/\/themptander.com\/wp-content\/uploads\/2021\/04\/20210417_131218-1536x864.jpg 1536w, https:\/\/themptander.com\/wp-content\/uploads\/2021\/04\/20210417_131218-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Sen h\u00e4mtade jag mitt paket med kasein med olika chokladsmaker, ska ha det till mina overnight oats p\u00e5 jobbet. Blir gott testa N\u00f6tkr\u00e4m och Chokladboll f\u00f6rutom kladdkaka som \u00e4r v\u00e4ldigt gott men b\u00e4r och granola till.<\/p>\n<p>Sedan var det hemmapremi\u00e4r f\u00f6r Hammarby, jag och mitt \u00e5rskort tyckte det k\u00e4ndes skapligt fel se den hemifr\u00e5n men det \u00e4r som det \u00e4r.<br \/>\nDe 8 p\u00e5 plats h\u00f6rdes v\u00e4ldigt bra f\u00e5r jag s\u00e4ga. Ousted b\u00e4st p\u00e5 plan tillsammans med Ludde skulle jag nog s\u00e4ga. Kommer nog ett inl\u00e4gga i dagarna om s\u00e4songsstarten.<\/p>\n<p>Innan n\u00e4sta fotbollsmatch som var Chelsea &#8211; Man City, FA-cup semi, tog jag en kv\u00e4llspromenad i solen. Lite kallt utan jacka men lite varmt med s\u00e5 en varm fodrad hoodie blev en bra l\u00f6sning. 30min promenad blev bra innan matchen.<br \/>\nS\u00e5 en riktigt bra dag f\u00e5r jag s\u00e4ga, iallafall om matchen slutar som jag vill, annars en bra dag \u00e5tminstone.<\/p>\n<p><a href=\"https:\/\/themptander.com\/wp-content\/uploads\/2021\/04\/20210417_174433-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2953\" src=\"https:\/\/themptander.com\/wp-content\/uploads\/2021\/04\/20210417_174433-1024x576.jpg\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/themptander.com\/wp-content\/uploads\/2021\/04\/20210417_174433-1024x576.jpg 1024w, https:\/\/themptander.com\/wp-content\/uploads\/2021\/04\/20210417_174433-300x169.jpg 300w, https:\/\/themptander.com\/wp-content\/uploads\/2021\/04\/20210417_174433-768x432.jpg 768w, https:\/\/themptander.com\/wp-content\/uploads\/2021\/04\/20210417_174433-1536x864.jpg 1536w, https:\/\/themptander.com\/wp-content\/uploads\/2021\/04\/20210417_174433-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Morgondagen blir lite annorlunda, f\u00e5r skippa gymmet troligen d\u00e5 jag ska k\u00f6ra f\u00f6r\u00e4ldrarna till landet f\u00f6r s\u00e4songs\u00f6ppning. Trevligt men lite synd missa tr\u00e4ningen. Blir det inte f\u00f6r sent hem kanske jag hinner tr\u00e4na innan det \u00e4r s\u00e4ngdags.<br \/>\nSka hinna baka en kladdkaka till styrelsem\u00f6tet p\u00e5 tisdag ocks\u00e5.<\/p>\n<p>Hoppas ni har en bra helg!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En ledig dag utan direkta planer eller g\u00f6rom\u00e5l. Lite saker som beh\u00f6vde g\u00f6ras som \u00e4nd\u00e5 tog emot bara f\u00f6r att jag \u00e4r lite sliten. Men b\u00f6rjade med att baka frallor till frukost, gillar fixa nybakat n\u00e5n av morgnarna n\u00e4r jag &hellip; <a href=\"https:\/\/themptander.com\/?p=2971\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[128,133,288,115,204,593,622],"class_list":["post-2971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-baka","tag-brod","tag-frallor","tag-hammarby","tag-ledig","tag-promenad","tag-sol"],"jetpack_featured_media_url":"https:\/\/themptander.com\/wp-content\/uploads\/2021\/04\/20210417_174433-scaled.jpg","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/posts\/2971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themptander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2971"}],"version-history":[{"count":1,"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/posts\/2971\/revisions"}],"predecessor-version":[{"id":2972,"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/posts\/2971\/revisions\/2972"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/media\/2953"}],"wp:attachment":[{"href":"https:\/\/themptander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themptander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themptander.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}