{"id":2541,"date":"2020-09-25T07:12:17","date_gmt":"2020-09-25T05:12:17","guid":{"rendered":"http:\/\/themptander.com\/?p=2541"},"modified":"2020-09-25T07:12:21","modified_gmt":"2020-09-25T05:12:21","slug":"efterlangtad-helg","status":"publish","type":"post","link":"https:\/\/themptander.com\/?p=2541","title":{"rendered":"Efterl\u00e4ngtad helg"},"content":{"rendered":"<p>D\u00e5 var denna galna jobbvecka slut.<br \/>\nNattjobb, dagjobb med m\u00f6ten, nattjobb och sedan f\u00f6r lite s\u00f6mn f\u00f6r mer m\u00f6te innan jobbnatt. Skapligt sliten mentalt nu men det har v\u00e4l g\u00e5tt hyfsat iallafall.<\/p>\n<p>En del saker g\u00e5r alldeles f\u00f6r l\u00e5ngsamt, en del st\u00e5r still medan n\u00e5gra faktiskt g\u00e5r alldeles f\u00f6r fort. Vet inte vilket som st\u00f6r mig mest egentligen.<br \/>\nVet vad som skulle f\u00e5 mig att m\u00e5 b\u00e4st om det \u00e4ndrades men det \u00e4r inget jag riktigt kan p\u00e5verka, tyv\u00e4rr.<\/p>\n<p>S\u00e5 bara v\u00e4nta, h\u00e5lla ut, k\u00e4mpa lite och hoppas p\u00e5 det b\u00e4sta ungef\u00e4r.<br \/>\nOch forts\u00e4tta med det fr\u00e5n f\u00f6rra veckans insikt.<br \/>\nFokusera p\u00e5 det jag kan p\u00e5verka, verkligen fokusera p\u00e5 det.<br \/>\nIst\u00e4llet f\u00f6r att f\u00e5 k\u00e4nslan av att vara Don Quixote s\u00e5 f\u00f6rs\u00f6ka sl\u00e4ppa det, sl\u00e4ppa allt och alla som medvetet eller omedvetet f\u00f6rs\u00f6ker dra ner mig och mitt hum\u00f6r.<\/p>\n<p>Ska se till tr\u00e4na minst 2, g\u00e4rna 3 pass. Ta n\u00e5n l\u00e4ngre promenad s\u00e5 kroppen f\u00e5r lite positiv energi och jag kan f\u00e5 ut lite frustration och k\u00e4nna att jag \u00e4r ikapp mig sj\u00e4lv igen.<br \/>\nTr\u00e4ffa lite trevligt folk om folket vill tr\u00e4ffa mig s\u00e5 jag f\u00e5r positiv mental energi ocks\u00e5, minst lika viktigt i l\u00e4ngden som den fysiska.<\/p>\n<p>Mental \u00e5terh\u00e4mtning beh\u00f6vs nog mer \u00e4n fysisk och jag f\u00e5r se till f\u00e5 den \u00e4ven om ledigheten \u00e4r lite hackig eller iallafall f\u00f6rkortad p\u00e5 grund av fackliga saker m\u00e5ndag och tisdag.<br \/>\nSka f\u00f6rs\u00f6ka st\u00e4nga av hj\u00e4rnan fr\u00e5n att f\u00f6rs\u00f6ka l\u00f6sa kr\u00e5ngliga problem och bara g\u00f6ra vad som \u00e4r enklast utan att t\u00e4nka f\u00f6r mycket eller kr\u00e5ngla till saker.<\/p>\n<p>Sugen p\u00e5 att baka lite ocks\u00e5. G\u00e4rna ett surdegsbr\u00f6d men har f\u00f6r lite plats i frysen.<br \/>\nB\u00f6rjar f\u00e5 lite lust p\u00e5 att baka kladdkaka igen efter br\u00f6llopsbakandet.<br \/>\nMen d\u00e5 m\u00e5ste jag hitta n\u00e5nstans att bjuda p\u00e5 dem ocks\u00e5, s\u00e5 det f\u00e5r nog v\u00e4nta lite.<\/p>\n<p>Well, det ska bli en bra helg helt enkelt.<br \/>\nG\u00e4rna med 3 sportsegrar ocks\u00e5 men det \u00e4r nog att beg\u00e4ra f\u00f6r mycket \ud83d\ude42<\/p>\n<p><a href=\"https:\/\/themptander.com\/wp-content\/uploads\/2020\/08\/20200831_171820-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2388\" src=\"https:\/\/themptander.com\/wp-content\/uploads\/2020\/08\/20200831_171820-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/themptander.com\/wp-content\/uploads\/2020\/08\/20200831_171820-1024x768.jpg 1024w, https:\/\/themptander.com\/wp-content\/uploads\/2020\/08\/20200831_171820-300x225.jpg 300w, https:\/\/themptander.com\/wp-content\/uploads\/2020\/08\/20200831_171820-768x576.jpg 768w, https:\/\/themptander.com\/wp-content\/uploads\/2020\/08\/20200831_171820-1536x1152.jpg 1536w, https:\/\/themptander.com\/wp-content\/uploads\/2020\/08\/20200831_171820-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e5 var denna galna jobbvecka slut. Nattjobb, dagjobb med m\u00f6ten, nattjobb och sedan f\u00f6r lite s\u00f6mn f\u00f6r mer m\u00f6te innan jobbnatt. Skapligt sliten mentalt nu men det har v\u00e4l g\u00e5tt hyfsat iallafall. En del saker g\u00e5r alldeles f\u00f6r l\u00e5ngsamt, en &hellip; <a href=\"https:\/\/themptander.com\/?p=2541\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,644,211],"tags":[128,197,899,117,223,286,726,449,119],"class_list":["post-2541","post","type-post","status-publish","format-standard","hentry","category-blogg","category-jobb","category-livet","tag-baka","tag-fokusera","tag-galet","tag-humor","tag-ledigt","tag-sport","tag-traning","tag-trevlig","tag-vanner"],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/posts\/2541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themptander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2541"}],"version-history":[{"count":3,"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/posts\/2541\/revisions"}],"predecessor-version":[{"id":2544,"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/posts\/2541\/revisions\/2544"}],"wp:attachment":[{"href":"https:\/\/themptander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themptander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themptander.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}