{"id":2442,"date":"2020-09-11T17:17:35","date_gmt":"2020-09-11T15:17:35","guid":{"rendered":"http:\/\/themptander.com\/?p=2442"},"modified":"2020-09-11T17:17:35","modified_gmt":"2020-09-11T15:17:35","slug":"riktigt-trevlig-dag-vanner-ar-bast","status":"publish","type":"post","link":"https:\/\/themptander.com\/?p=2442","title":{"rendered":"Riktigt trevlig dag- V\u00e4nner \u00e4r b\u00e4st"},"content":{"rendered":"<p>Hade en riktigt bra dag ig\u00e5r.<br \/>\n\u00c4ntligen hade jag och Sessan tid samtidigt.<br \/>\nAlltid h\u00e4rligt umg\u00e5s med henne, att maken hennes var d\u00e4r var bara ett plus.<br \/>\nOch s\u00e5 gos med katterna f\u00f6rst\u00e5s, kan man aldrig f\u00e5 f\u00f6r mycket av!<br \/>\nB\u00e5de trevliga och vettiga samtal f\u00e5r man d\u00e4r \ud83d\ude42<\/p>\n<div id=\"attachment_2443\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/themptander.com\/wp-content\/uploads\/2020\/09\/20200910_1442582819921521979854637-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2443\" class=\"wp-image-2443 size-large\" src=\"https:\/\/themptander.com\/wp-content\/uploads\/2020\/09\/20200910_1442582819921521979854637-scaled-e1599788412658-943x1024.jpg\" alt=\"\" width=\"640\" height=\"695\" srcset=\"https:\/\/themptander.com\/wp-content\/uploads\/2020\/09\/20200910_1442582819921521979854637-scaled-e1599788412658-943x1024.jpg 943w, https:\/\/themptander.com\/wp-content\/uploads\/2020\/09\/20200910_1442582819921521979854637-scaled-e1599788412658-276x300.jpg 276w, https:\/\/themptander.com\/wp-content\/uploads\/2020\/09\/20200910_1442582819921521979854637-scaled-e1599788412658-768x834.jpg 768w, https:\/\/themptander.com\/wp-content\/uploads\/2020\/09\/20200910_1442582819921521979854637-scaled-e1599788412658-1414x1536.jpg 1414w, https:\/\/themptander.com\/wp-content\/uploads\/2020\/09\/20200910_1442582819921521979854637-scaled-e1599788412658-1885x2048.jpg 1885w, https:\/\/themptander.com\/wp-content\/uploads\/2020\/09\/20200910_1442582819921521979854637-scaled-e1599788412658.jpg 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><p id=\"caption-attachment-2443\" class=\"wp-caption-text\">Alltid gott om mat och v\u00e4ldigt god mat hos Sessan \ud83d\ude42<\/p><\/div>\n<p>Och massa energi att ta itu med \u00f6vrigt kaos i vardagen.<br \/>\nBlev bjuden p\u00e5 v\u00e4ldigt god middag, blir man alltid d\u00e4r \ud83d\ude42<br \/>\nTacos med vegetarisk f\u00e4rs var gott, smakskillnad men helt okej f\u00e4rs.<br \/>\nDet allra coolaste var gr\u00f6nsakerna.<br \/>\nAtt g\u00e5 ut p\u00e5 verandan och plocka de tomater man sen ska \u00e4ta, det \u00e4r coolt.<br \/>\nFick med tv\u00e5 hem, ser v\u00e4ldigt mycket fram emot att \u00e4ta dem.<br \/>\n\u00c4ven om jag tror de f\u00e5r lite anabola *ehum*&#8230; \ud83d\ude00<\/p>\n<div id=\"attachment_2440\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/themptander.com\/wp-content\/uploads\/2020\/09\/20200910_1200231263035331488119626-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2440\" class=\"wp-image-2440 size-large\" src=\"https:\/\/themptander.com\/wp-content\/uploads\/2020\/09\/20200910_1200231263035331488119626-scaled-e1599788337593-831x1024.jpg\" alt=\"\" width=\"640\" height=\"789\" srcset=\"https:\/\/themptander.com\/wp-content\/uploads\/2020\/09\/20200910_1200231263035331488119626-scaled-e1599788337593-831x1024.jpg 831w, https:\/\/themptander.com\/wp-content\/uploads\/2020\/09\/20200910_1200231263035331488119626-scaled-e1599788337593-244x300.jpg 244w, https:\/\/themptander.com\/wp-content\/uploads\/2020\/09\/20200910_1200231263035331488119626-scaled-e1599788337593-768x946.jpg 768w, https:\/\/themptander.com\/wp-content\/uploads\/2020\/09\/20200910_1200231263035331488119626-scaled-e1599788337593-1247x1536.jpg 1247w, https:\/\/themptander.com\/wp-content\/uploads\/2020\/09\/20200910_1200231263035331488119626-scaled-e1599788337593.jpg 1408w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><p id=\"caption-attachment-2440\" class=\"wp-caption-text\">Lilla tomaten hade hoppat \ud83d\ude1b<\/p><\/div>\n<p>Tack sn\u00e4lla Sessan f\u00f6r en trevlig dag och massa kattgos!<\/p>\n<p>Sen en riktigt bra ridlektion avslutade kv\u00e4llen och ledigheten som f\u00f6r all del kunde f\u00e5tt vara lite b\u00e4ttre med n\u00e5n mer energisamlande h\u00e4ndelse men men, vila och s\u00e5nt ska v\u00e4l ocks\u00e5 vara bra antar jag.<br \/>\nTr\u00e4ningen gick iallafall bra.<br \/>\nMen har halkat efter med kosten lite och fuskat sm\u00e5tt de h\u00e4r dagarna, tappat lite motivation av n\u00e5n anledning, inte till tr\u00e4ningen men att \u00e4ta r\u00e4tt och framf\u00f6rallt inte ta n\u00e5n s\u00f6tsak eller f\u00f6r mycket br\u00f6d och liknande.<br \/>\nAja, f\u00e5r se till v\u00e4cka lite envishet till jobbn\u00e4tterna s\u00e5 ska det nog l\u00f6sa sig.<br \/>\nSka ta mig tillbaka p\u00e5 banan, men m\u00e5ste hitta n\u00e5gon m\u00e5ls\u00e4ttning f\u00f6r att det ska funka i l\u00e4ngden tror jag, f\u00e5r fundera p\u00e5 det n\u00e4rmaste veckan helt enkelt.<\/p>\n<p>S\u00e5 tips p\u00e5 l\u00e4mplig och rimlig m\u00e5ls\u00e4ttning v\u00e4lkomnas, g\u00e4rna b\u00e5de l\u00e5ng- och kortsiktiga \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hade en riktigt bra dag ig\u00e5r. \u00c4ntligen hade jag och Sessan tid samtidigt. Alltid h\u00e4rligt umg\u00e5s med henne, att maken hennes var d\u00e4r var bara ett plus. Och s\u00e5 gos med katterna f\u00f6rst\u00e5s, kan man aldrig f\u00e5 f\u00f6r mycket av! &hellip; <a href=\"https:\/\/themptander.com\/?p=2442\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,211],"tags":[268,401,880,472,406,878,879,726,119],"class_list":["post-2442","post","type-post","status-publish","format-standard","hentry","category-blogg","category-livet","tag-energi","tag-kost","tag-malsattning","tag-mat","tag-motivation","tag-sessan","tag-tomater","tag-traning","tag-vanner"],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/posts\/2442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themptander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2442"}],"version-history":[{"count":2,"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/posts\/2442\/revisions"}],"predecessor-version":[{"id":2446,"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/posts\/2442\/revisions\/2446"}],"wp:attachment":[{"href":"https:\/\/themptander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themptander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themptander.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}