{"id":1949,"date":"2020-04-29T20:46:16","date_gmt":"2020-04-29T18:46:16","guid":{"rendered":"http:\/\/themptander.com\/?p=1949"},"modified":"2020-04-29T20:46:16","modified_gmt":"2020-04-29T18:46:16","slug":"sa-lite-kan-motverka-psykisk-ohalsa-kolla-laget-med-er-omgivning","status":"publish","type":"post","link":"https:\/\/themptander.com\/?p=1949","title":{"rendered":"S\u00e5 lite kan motverka psykisk oh\u00e4lsa &#8211; kolla l\u00e4get med er omgivning"},"content":{"rendered":"<p>I dessa tider av rekommendationer till social isolering som jag ocks\u00e5 anser b\u00f6r efterlevas f\u00f6r att klara av den h\u00e4r pandemin s\u00e5 m\u00e5ste man ocks\u00e5 vara p\u00e5passlig mot den psykiska oh\u00e4lsan.<br \/>\nJag tror att risken f\u00f6r sj\u00e4lvmord och psykisk oh\u00e4lsa kraftigt kommer \u00f6ka mer ju l\u00e4ngre rekommendationerna ligger kvar.<br \/>\nDock ska man givetvis f\u00f6lja rekommendationerna f\u00f6r att skydda liv och h\u00e4lsa.<\/p>\n<p>Men jag tror ocks\u00e5 att det \u00e4r viktigt att t\u00e4nka lite extra p\u00e5 och vara mer uppm\u00e4rksam \u00e4n vanligt p\u00e5 hur folk i ens n\u00e4rhet\/omgivning m\u00e5r.<br \/>\nBara visa att man finns och att man bryr sig \u00e4ven om man inte ses som vanligt.<br \/>\nKanske mer \u00e4n man brukar. Bara ringa en signal f\u00f6r att se hur de m\u00e5r eller skicka ett sms eller n\u00e5got p\u00e5 messenger.<\/p>\n<p>Jag vet att det iallafall f\u00e5r mig p\u00e5 b\u00e4ttre hum\u00f6r, bara att veta att folk faktiskt bryr sig nog f\u00f6r att kolla l\u00e4get utan att kanske egentligen vilja n\u00e5got.<\/p>\n<div id=\"attachment_1928\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/themptander.com\/wp-content\/uploads\/2020\/04\/20200426_183921544980079008524917-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1928\" class=\"wp-image-1928 size-large\" src=\"https:\/\/themptander.com\/wp-content\/uploads\/2020\/04\/20200426_183921544980079008524917-768x1024.jpg\" alt=\"\" width=\"640\" height=\"853\" srcset=\"https:\/\/themptander.com\/wp-content\/uploads\/2020\/04\/20200426_183921544980079008524917-768x1024.jpg 768w, https:\/\/themptander.com\/wp-content\/uploads\/2020\/04\/20200426_183921544980079008524917-225x300.jpg 225w, https:\/\/themptander.com\/wp-content\/uploads\/2020\/04\/20200426_183921544980079008524917-1152x1536.jpg 1152w, https:\/\/themptander.com\/wp-content\/uploads\/2020\/04\/20200426_183921544980079008524917-1536x2048.jpg 1536w, https:\/\/themptander.com\/wp-content\/uploads\/2020\/04\/20200426_183921544980079008524917-scaled.jpg 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><p id=\"caption-attachment-1928\" class=\"wp-caption-text\">Fina tulpaner i husrabatten<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I dessa tider av rekommendationer till social isolering som jag ocks\u00e5 anser b\u00f6r efterlevas f\u00f6r att klara av den h\u00e4r pandemin s\u00e5 m\u00e5ste man ocks\u00e5 vara p\u00e5passlig mot den psykiska oh\u00e4lsan. Jag tror att risken f\u00f6r sj\u00e4lvmord och psykisk oh\u00e4lsa &hellip; <a href=\"https:\/\/themptander.com\/?p=1949\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,211],"tags":[657,658,662,439,661,653,656,659,654,660,655,156],"class_list":["post-1949","post","type-post","status-publish","format-standard","hentry","category-blogg","category-livet","tag-folja","tag-hej","tag-kontakt","tag-mar","tag-messenger","tag-psykisk-ohalsa","tag-rekommendationer","tag-ringa","tag-sjalvmord","tag-sms","tag-social-isolering","tag-socialt"],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/posts\/1949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themptander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1949"}],"version-history":[{"count":1,"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/posts\/1949\/revisions"}],"predecessor-version":[{"id":1950,"href":"https:\/\/themptander.com\/index.php?rest_route=\/wp\/v2\/posts\/1949\/revisions\/1950"}],"wp:attachment":[{"href":"https:\/\/themptander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themptander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themptander.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}